My name is Frank Tatulinski, and I AM a Zumba Fitness® Instructor!

I’ve been physically active my entire life…30 years of martial arts, 14 years US Army, National Level Competative Bodybuilder, Hold 4 World Records in Powerlifitng, and of course ZUMBA!

In the off season, I needed to keep my cardio levels up and keep my weight in check…I discoverd ZUMBA..and now there is no turning back…I LOVE IT! Come watch a class, jump in and join the party…it will be like nothing you’ve ever experienced before!

Oh, by the way….did I mention I’m a grandfather too?

JOIN US…JOIN THE PARTY ! ! ! Can’t wait to meet you personally!

HERE WE GO !

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Zumba Fitness®, is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.

Since its inception in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.

JOIN THE PARTY !

Classes are NOW being offered at King’s Gym and Fitness Center!
Class start on Monday, February 6th at 6:00 PM, and will ALSO be offered on Saturdays at 10:00 AM too !

Class sizes are limited, and Sessions go on sale January 16th at King’s Gym! Drop by and secure your session now before classes sell out !

Individual Drop – In Classes  $ 10.00 per class

Session Purchase – Feb 6th to April 30th

FULL Session (24 classes) = $ 175.00 (SAVE $ 75.00 ! ! ! )            BEST VALUE !

Don’t get left out ! Don’t leave your dreams of health, wellness and weight loss back in 2011 !

Let’s make YOUR Resolutions………REALITIES !

Visit us soon!

King’s Gym and Fitness Center
24775 Aurora Road
Bedford Heights OH 44146

Zumba Fitness®

Monday ~ 6:00 PM
Saturday ~ 10:00 AM

Questions? Feel free to call Licensed Zumba Fitness® Instructor Frank Tatulinski at (216) 645-1538.

Zumba®, Zumbatomic®, Zumba® Toning, Zumba®Gold, and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.Zumba®

FRIDAY NIGHT FIGHTS II – Featuring Top Amateur Local Fighters

FRIDAY, FEBRUARY 17TH

Doors Open 6:00 pm, Fights at 7:00 pm

Event Location:

Power Sports Institute
21210 Emery Road
(Across the street from Thistledown)

Click here for more information

Dear Powerlifting Competitor;

Please accept your entry for the 2011 USAPL OHIO POWERLIFITING AND BENCH PRESS CHAMPIONSHIPS (click here for entry form). For over 23 years, Kings Gym has been the leader in the sport of Drug Free Powerlifting in the state of Ohio. We promote our meets with the lifters experience being the number one priority.

A variety of foods and beverages will be available all day. A massage therapist will be on duty free of charge as well. We will also have National Judges on site so those competitors who wish to attempt to break American records may do so.

This years state championships proves to be bigger and better than ever. This is the qualifying contest for the 2012 Arnold Schwarzenegger Ohio Invitational Push/Pull contest in ColumbusOhio. Also, in honor of Powerlifting Pioneer Al Siegel, we will be awarding the first ever Al SIEGEL MOST INSPIRATIONAL AWARD to the lifter who demonstrates exceptional heart and determination.

Thank you for your consideration and we hope to see you at the show!!

In Good Health;

Edwin King

Frank King

Kings Gym

P.S. Additional entries can be downloaded from our website www.kingsgymohio.com

This machine is very versatile. There are many configurations that will assist
in varying your workout every time. It works the back muscles, arms, and
abdominals. This machine will also help in the event that you have a foot injury.
It will give you an aerobic upper body workout. Check out Frank King's video. This
new machine can be found at King's Gym in Bedford Heights, 440-439-5464.

There are so many nutrition theories that create uncertainty and confusion.
Here are some myth busting facts to help.
                                                                              
Myth:     Aerobics is better for shaping than weight training.
Fact:     If you start an aerobic program shaped like a pear, you will likely look like a smaller pear.  With weight training you will burn fat and also reshape your body.
                                                                                                
Myth:     When women lift weights they get bulky.
Fact:      Resistance exercise actually helps women create lean bodies. Fat takes up 5 times as much space as muscle.  Your body composition determines how you look. Women should be more concerned about not having enough muscle rather than too much!

Myth:     To loose fat and improve your body – don’t eat.                                                                                  
Fact:      To build a lean healthy body you have to eat a balanced diet. Work with your body, not against it. Starving or under-eating will cause you to loose muscle tissue. You will feel tired, weak and irritable. Then next thing you know you are binging on chips, cookies, ice cream and more.   To transform your body do not go more than a few hours without eating.  (while awake)  This will accelerate your metabolism so you burn more carbs, have more energy, and create a metabolic environment that supports healthy fat loss and muscle gains.

Myth:     You need to drink water only when thirsty.                                                                                       
Fact:      Your body needs more water than it’s telling you.  Healthy muscle is composed of more than 70% water, and water is an essential in transporting mechanism.  It delivers vitamins, minerals, and oxygen,  and clears away impurities. Drinking adequate amounts of water will control your appetite.   Try drinking a cup of water before your first bite of food and one with your meal to help you feel full.

And lastly; there’s no such thing as eating perfect all the time. Don’t be too hard on yourself with unrealistic expectations and goals. And when you get off track put it behind you and get back on schedule – never give up on yourself.